Table 1 Participant characteristics at baseline (n = 70)
Characteristics | Values |
|---|---|
Demographics [mean (SD)] | |
 Age [mean years (SD)] | 46.1 (11.2) |
 Body mass index [mean kg/m2 (SD)] | 27.3 (5.5) |
 Female [n (%)] | 68 (97.1) |
Work role [n (%)] | |
 Clinical | 48 (69.6) |
 Research | 3 (4.3) |
 Research + clinical | 3 (4.3) |
 Managerial | 9 (13.0) |
 Managerial + clinical | 6 (8.7) |
Shift schedule [n (%)] | |
 Days only (fixed) | 37 (52.9) |
 Nights only (fixed) | 5 (7.1) |
 Rotating | 28 (40.0) |
Shift length [n (%)] | |
 8 h | 30 (42.9) |
 12 h | 32 (45.7) |
 Mixed | 8 (11.4) |
Hours worked per week [mean (SD)] | 36.2 (8.6) |
Baseline mood states [mean (SD)] | |
 Tension | 7.4 (5.7) |
 Depression | 6.2 (7.6) |
 Anger | 5.8 (6.6) |
 Fatigue | 7.7 (5.5) |
 Confusion | 4.8 (4.0) |
 Vigour | 15.0 (5.6) |
 Total mood disturbance | 16.9 (30.0) |
Total weekly moderate-to-vigorous intensity physical activity minutes [mean (SD)] | |
 Baseline (Week 0) | 29.0 (50.0) |
 Post-intervention (Week 6) | 24.2 (43.1) |
Average daily step-count [mean (SD)] | |
 Baseline (Week 0) | 9062.9 (3499.9) |
 Post-intervention (Week 6) | 6679.2 (5472.0) |