Item | Item content (English/Chinese) | Score |
---|---|---|
Q1 | Emotions operate like a floodgate that is either open or closed. In other words, emotions are either “on” or “off.” | 1 2 3 4 5 |
情绪控制就像水闸门一样或开或关, 即情绪要么有, 要么没有 | ||
Q2 | Emotions can either be expressed entirely or hidden from others-it isn’t possible to share only part of an emotional response | 1 2 3 4 5 |
情感只能完全表达或隐藏, 不可能同别人部分分享 | ||
Q3 | People can learn to control/regulate their emotions | 1 2 3 4 5 |
人们能够学习控制或调节自己的情绪 | ||
Q4 | People are ruled by their emotions | 1 2 3 4 5 |
人们被自己的情绪所左右 | ||
Q5 | Putting forth effort to alter emotional experience is valuable | 1 2 3 4 5 |
努力改变情绪经历过程是值得追求的 | ||
Q6 | When a person has a strong emotional reaction to another person, they will always feel that way about that other person | 1 2 3 4 5 |
当一个人对另一个人有很强的情感回应的时候, 他们通常会想法一致? | ||
Q7 | When people are feeling down, they have to wait for a better mood to arrive before they can be productive | 1 2 3 4 5 |
当人们感觉情绪低落的时候, 他们必须等到情绪好的时候才能达到之前工作效率的水平 | ||
Q8 | People would be better off if they took time to figure out where their emotions come from | 1 2 3 4 5 |
人们如果能知道自己情绪的出处就更好了 | ||
Q9 | When strong emotions are present, they dictate what a person says or does | 1 2 3 4 5 |
当一个人强烈的情绪出现时, 这个人的语言或行为就被这种情绪所控制着 | ||
Q10 | When an emotion comes along, it will continue unless there is a change in the environment | 1 2 3 4 5 |
当情绪产生时, 它会不断持续直到周围的环境发生了变化 | ||
Q11 | When people acknowledge their emotions, the emotions will completely take them over | 1 2 3 4 5 |
当人们表露自己的情绪的时候, 他们完全被这种情绪所控制 | ||
Q12 | Learning how to alter strong emotions is a worthwhile pursuit | 1 2 3 4 5 |
学习如何改变强烈的情绪是一个值得追求的事 | ||
Q13 | It is possible, with effort, to alter strong feelings in any situation | 1 2 3 4 5 |
无论在何种情况下, 通过努力改变强烈的情绪都是可能的 | ||
Q14 | When a person feels really angry, it’s virtually impossible to not take the anger out on people or objects nearby | 1 2 3 4 5 |
当一个人感到非常愤怒时, 几乎不可能不把愤怒发泄在周围的人或物上 | ||
Q15 | People are slaves to their emotions | 1 2 3 4 5 |
人是情绪的奴隶 | ||
Q16 | People would be better off if they spent more time learning how to control their emotions | 1 2 3 4 5 |
人们如果能花费更多的时间去学习如何控制自己的情绪就更好 | ||
Q17 | Strong emotions will make people do things they wouldn’t normally do | 1 2 3 4 5 |
强烈的情绪会使人做平常不会做的事情 | ||
Q18 | When feelings of sadness take over, a person can’t really do anything but wallow in the misery | 1 2 3 4 5 |
当悲伤占据一个人的情感时, 一个人除了沉溺在痛苦之中, 将无法做任何事 | ||
Q19 | People benefit from learning how to regulate their feelings | 1 2 3 4 5 |
人们从如何控制自己的情绪中获益 | ||
Q20 | It’s virtually impossible for people to act opposite to the way they feel | 1 2 3 4 5 |
人们实际上很难违背自己的感情行事 | ||
Q21 | Emotions make people lose control | 1 2 3 4 5 |
情绪让人失控 |