Table 1 Brief outline of the MINDxYOU program
Module | Main contents | Main practices |
|---|---|---|
0. Welcome module | This module will introduce participants to the platform and present the main aims of the intervention | Participants will be given the opportunity to share their feelings and needs, and will receive feedback from the research team |
1. Mindfulness | The concept of mindfulness will be explained, together with its applications for stress reduction and the promotion of good mental health | Body scan, sitting meditation, three-minute breathing meditation |
2. Compassion | The concept of compassion will be explained, together with its applications for stress reduction and the promotion of good mental health | Compassionate breath meditation, compassionate body scan, safe place meditation |
3. Acceptance | The concept of acceptance will be explained, together with its applications for stress reduction and the promotion of good mental health | Meditation focused on acceptance, identification of personal values |
4. Healthy lifestyle | Instructions on how to apply the concepts of mindfulness, compassion, and acceptance to the main aspects of a healthy lifestyle: physical activity, diet, sleep, and socialization | Mindfulness and compassion exercises applied to physical activity, diet, sleep, and socialization |