Table 3 Resilience training sessions
| Â | Topics | Assignments |
|---|---|---|
First session | Familiarity: communicating with the audience and familiarizing them with resilience and the rules of participation in the workshop | List of actions to overcome daily stresses. |
Second session | Self-awareness/ awareness of one’s capabilities | Describing general features and characteristics, beliefs, values, thoughts, feelings, and personal goals. |
Third session | Volubility/ strengthening of self-esteem | Presenting an experience of the impact of self-esteem on life. |
Fourth Session | Effective communication and bonding / improving people’s ability to communicate/establishing social relations and making friends | Sharing concrete experiences of your friendships along with the advantages and disadvantages of those relationships. |
Fifth Session | Foresight/determining the goal and how to achieve it | Setting short-term and long-term goals on the worksheet. |
Sixth session | Self-efficacy/ decision making | Listing decisions made in the past week along with their outcomes. |
Seventh session | Self-efficacy/ problem solving | Describing the experience of the problem-solving stages. |
Eighth session | Self-efficacy/ responsibility | Delegating a task to a spouse, child, or accepting a new responsibility. |
Ninth session | Controlling emotions/ managing anger, anxiety and stress | Performing a weekly reflection. |
Tenth session | Meaningfulness/ Cultivating a sense of spirituality and faith | Expressing the difference between optimism, realism, and pessimism. |