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Table 1 Intervention protocol for this study

From: E-bibliotherapy for improving the psychological well-being of informal caregivers of people with dementia: a randomized controlled trial protocol

Weekly tasks

Session

Contents

Watch session 1 videos

Read session 1/listen to audiobook session 1

Finish assignment/coaching

Dementia and caregiver health

• What is dementia

• Stages and symptoms of dementia

• Can dementia be cured

• How providing care can affect you as a caregiver

Watch session 2 videos

Read session 2/listen to audiobook session 2

Finish assignment/coaching

Controlling care recipient behavioral problems

• Learning more about behavioral problems

• Finding the “triggers” for problem behaviors

• Ways to change care recipient behavioral problems

Watch session 3 videos

Read session 3/listen to audiobook session 3

Finish assignment/coaching

Home safety and daily caregiving skills

• How to ensure home safety

• How to deal with difficulties in daily care

• Some financial and legal issues in caregiving

Watch session 4 videos

Read session 4/listen to audiobook session 4

Finish assignment/coaching

Improving the dyadic relationship

• How to communicate with the care recipient

• Using non-verbal communication to improve the relationship

• Increasing pleasant events with the care recipient

Watch session 5 videos

Read session 5/listen to audiobook session 5

Finish assignment/coaching

Improving confidence

• The importance of confidence in caregiving

• How to improve caregiving confidence

• Some “Basic Rights” of caregivers

Watch session 6 videos

Read session 6/listen to audiobook session 6

Finish assignment/coaching

Recognizing and relieving stress

• Danger signals and how to recognize early signs of stress

• Skills of relaxation and why it is so important for caregivers

• Using relaxation in stressful caregiving situations

Watch session 7 videos

Read session 7/listen to audiobook session 7

Finish assignment/coaching

Recognizing and dealing with depression

• Recognizing common symptoms of depression

• Depression and its influence

• How some little daily events can help prevent or reduce depression

Watch session 8 videos

Read session 8/listen to audiobook session 8

Finish assignment/coaching

Improving family coping and seeking social support

• Family coping in dementia caregiving

• Ways to improve family coping

• How to seek help from relatives and friends

• How to seek help from professionals